{"id":1162,"date":"2025-02-27T19:45:01","date_gmt":"2025-02-27T19:45:01","guid":{"rendered":"https:\/\/curlovecare.com\/?p=1162"},"modified":"2025-04-04T23:37:06","modified_gmt":"2025-04-04T23:37:06","slug":"pelvic-floor","status":"publish","type":"post","link":"https:\/\/curlovecare.com\/en\/topics\/pelvic-floor\/","title":{"rendered":"Pelvic floor"},"content":{"rendered":"<p><strong>Feel for yourself<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Contract and relax your pelvic floor muscles. A well-known trick is to hold your pee up. When you do that, you automatically contract your pelvic floor muscles.<\/li>\n<li>You can use your finger to feel how firm or weak the pelvic floor muscles surrounding your vagina are. You test this by inserting a finger in your vagina. \u2018Suck in\u2019 or contract the muscles surrounding the vagina. By pointing your finger towards the top of your buttocks, you can be sure you have the correct muscles.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The pelvic floor muscles are the muscles surrounding your vagina, urethra and anus. To be precise: between your pubis and tailbone. The pubis is the bone at the base of your abdomen, just above your vagina. The tailbone is the bone at the base of your spine, just above your anus.<\/p>\n","protected":false},"author":2,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[66],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-body-female","tag-female-body"],"acf":[],"featured_image_url":{"thumbnail":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-150x150.jpg","medium":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-200x300.jpg","medium_large":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-768x1152.jpg","large":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-683x1024.jpg","1536x1536":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","2048x2048":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg"},"post_author":"a.shafshak@profoundprojects.com","assigned_categories":"Your body FEM","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelvic floor - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic floor - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth\" \/>\n<meta property=\"og:description\" content=\"The pelvic floor muscles are the muscles surrounding your vagina, urethra and anus. To be precise: between your pubis and tailbone. The pubis is the bone at the base of your abdomen, just above your vagina. The tailbone is the bone at the base of your spine, just above your anus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor\" \/>\n<meta property=\"og:site_name\" content=\"Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T19:45:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T23:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"a.shafshak@profoundprojects.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"a.shafshak@profoundprojects.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/topics\\\/pelvic-floor\\\/\"},\"author\":{\"name\":\"a.shafshak@profoundprojects.com\",\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#\\\/schema\\\/person\\\/3e6dc00b04e3f37e7147cd1f5ed732d8\"},\"headline\":\"Pelvic floor\",\"datePublished\":\"2025-02-27T19:45:01+00:00\",\"dateModified\":\"2025-04-04T23:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/topics\\\/pelvic-floor\\\/\"},\"wordCount\":89,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/curlovecare.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/female-body-torso-hands-e1743507070177.jpg\",\"keywords\":[\"Female Body\"],\"articleSection\":[\"Your body FEM\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/topics\\\/pelvic-floor\\\/\",\"url\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor\",\"name\":\"Pelvic floor - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/curlovecare.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/female-body-torso-hands-e1743507070177.jpg\",\"datePublished\":\"2025-02-27T19:45:01+00:00\",\"dateModified\":\"2025-04-04T23:37:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#primaryimage\",\"url\":\"https:\\\/\\\/curlovecare.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/female-body-torso-hands-e1743507070177.jpg\",\"contentUrl\":\"https:\\\/\\\/curlovecare.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/female-body-torso-hands-e1743507070177.jpg\",\"width\":836,\"height\":1254,\"caption\":\"Conceptual studio shot of unrecognizable young Black woman in underwear posing for camera with hands on her belly\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sense.info\\\/en\\\/your-body\\\/female-body\\\/pelvic-floor#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pelvic floor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/\",\"name\":\"Cur-Love-Care | Sexual Health Education for Cura\u00e7ao's Youth\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#organization\",\"name\":\"Profound\",\"url\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/curlovecare.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Asset-2-1.svg\",\"contentUrl\":\"https:\\\/\\\/curlovecare.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Asset-2-1.svg\",\"caption\":\"Profound\"},\"image\":{\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/#\\\/schema\\\/person\\\/3e6dc00b04e3f37e7147cd1f5ed732d8\",\"name\":\"a.shafshak@profoundprojects.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/99d846e8b0ef69a3ecb509593ac0a486e4ec016d1b7c64640cdceb8640831419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/99d846e8b0ef69a3ecb509593ac0a486e4ec016d1b7c64640cdceb8640831419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/99d846e8b0ef69a3ecb509593ac0a486e4ec016d1b7c64640cdceb8640831419?s=96&d=mm&r=g\",\"caption\":\"a.shafshak@profoundprojects.com\"},\"url\":\"https:\\\/\\\/curlovecare.com\\\/en\\\/author\\\/a-shafshakprofoundprojects-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic floor - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor\/","og_locale":"en_US","og_type":"article","og_title":"Pelvic floor - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth","og_description":"The pelvic floor muscles are the muscles surrounding your vagina, urethra and anus. To be precise: between your pubis and tailbone. The pubis is the bone at the base of your abdomen, just above your vagina. The tailbone is the bone at the base of your spine, just above your anus.","og_url":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor","og_site_name":"Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth","article_published_time":"2025-02-27T19:45:01+00:00","article_modified_time":"2025-04-04T23:37:06+00:00","og_image":[{"width":836,"height":780,"url":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","type":"image\/jpeg"}],"author":"a.shafshak@profoundprojects.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"a.shafshak@profoundprojects.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#article","isPartOf":{"@id":"https:\/\/curlovecare.com\/en\/topics\/pelvic-floor\/"},"author":{"name":"a.shafshak@profoundprojects.com","@id":"https:\/\/curlovecare.com\/en\/#\/schema\/person\/3e6dc00b04e3f37e7147cd1f5ed732d8"},"headline":"Pelvic floor","datePublished":"2025-02-27T19:45:01+00:00","dateModified":"2025-04-04T23:37:06+00:00","mainEntityOfPage":{"@id":"https:\/\/curlovecare.com\/en\/topics\/pelvic-floor\/"},"wordCount":89,"commentCount":0,"publisher":{"@id":"https:\/\/curlovecare.com\/en\/#organization"},"image":{"@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#primaryimage"},"thumbnailUrl":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","keywords":["Female Body"],"articleSection":["Your body FEM"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#respond"]}]},{"@type":"WebPage","@id":"https:\/\/curlovecare.com\/en\/topics\/pelvic-floor\/","url":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor","name":"Pelvic floor - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth","isPartOf":{"@id":"https:\/\/curlovecare.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#primaryimage"},"image":{"@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#primaryimage"},"thumbnailUrl":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","datePublished":"2025-02-27T19:45:01+00:00","dateModified":"2025-04-04T23:37:06+00:00","breadcrumb":{"@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#primaryimage","url":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","contentUrl":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","width":836,"height":1254,"caption":"Conceptual studio shot of unrecognizable young Black woman in underwear posing for camera with hands on her belly"},{"@type":"BreadcrumbList","@id":"https:\/\/sense.info\/en\/your-body\/female-body\/pelvic-floor#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/curlovecare.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pelvic floor"}]},{"@type":"WebSite","@id":"https:\/\/curlovecare.com\/en\/#website","url":"https:\/\/curlovecare.com\/en\/","name":"Cur-Love-Care | Sexual Health Education for Cura\u00e7ao's Youth","description":"","publisher":{"@id":"https:\/\/curlovecare.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/curlovecare.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/curlovecare.com\/en\/#organization","name":"Profound","url":"https:\/\/curlovecare.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/curlovecare.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Asset-2-1.svg","contentUrl":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Asset-2-1.svg","caption":"Profound"},"image":{"@id":"https:\/\/curlovecare.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/curlovecare.com\/en\/#\/schema\/person\/3e6dc00b04e3f37e7147cd1f5ed732d8","name":"a.shafshak@profoundprojects.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/99d846e8b0ef69a3ecb509593ac0a486e4ec016d1b7c64640cdceb8640831419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99d846e8b0ef69a3ecb509593ac0a486e4ec016d1b7c64640cdceb8640831419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99d846e8b0ef69a3ecb509593ac0a486e4ec016d1b7c64640cdceb8640831419?s=96&d=mm&r=g","caption":"a.shafshak@profoundprojects.com"},"url":"https:\/\/curlovecare.com\/en\/author\/a-shafshakprofoundprojects-com\/"}]}},"jetpack_publicize_connections":[],"taxonomy_info":{"category":[{"value":19,"label":"Your body FEM"}],"post_tag":[{"value":66,"label":"Female Body"}]},"featured_image_src_large":["https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-683x1024.jpg",683,1024,true],"author_info":{"display_name":"a.shafshak@profoundprojects.com","author_link":"https:\/\/curlovecare.com\/en\/author\/a-shafshakprofoundprojects-com\/"},"comment_info":0,"category_info":[{"term_id":19,"name":"Your body FEM","slug":"your-body-female","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"","parent":17,"count":10,"filter":"raw","term_order":"0","cat_ID":19,"category_count":10,"category_description":"","cat_name":"Your body FEM","category_nicename":"your-body-female","category_parent":17}],"tag_info":[{"term_id":66,"name":"Female Body","slug":"female-body","term_group":0,"term_taxonomy_id":66,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw","term_order":"0"}],"jetpack_featured_media_url":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/female-body-torso-hands-e1743507070177.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/post\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/post"}],"about":[{"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":4,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/post\/1162\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/post\/1162\/revisions\/2582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/media\/4258"}],"wp:attachment":[{"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/curlovecare.com\/en\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}