{"id":804,"date":"2025-02-24T16:45:15","date_gmt":"2025-02-24T16:45:15","guid":{"rendered":"https:\/\/curlovecare.com\/?p=804"},"modified":"2025-04-10T14:52:25","modified_gmt":"2025-04-10T14:52:25","slug":"your-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/curlovecare.com\/en\/topics\/your-menstrual-cycle\/","title":{"rendered":"Your menstrual cycle"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Let\u2019s break it down into simple, easy-to-understand phases:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Menstrual Phase&nbsp;<\/strong><\/li>\n<\/ol>\n<ul class=\"wp-block-list\">\n<li>This is when your period starts, and your uterus is shedding its lining<\/li>\n<li>Hormones are low, so you might feel a bit tired or crave rest and that\u2019s okay!<\/li>\n<li>It\u2019s a good time to relax and focus on self-care<\/li>\n<\/ul>\n<style>.wp-block-kadence-spacer.kt-block-spacer-804_49c9f1-14 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-804_49c9f1-14 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-804_49c9f1-14\">\n<div class=\"kt-block-spacer kt-block-spacer-halign-center\">\n<hr class=\"kt-divider\"\/><\/div>\n<\/div>\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Follicular Phase&nbsp;<\/strong><\/li>\n<\/ol>\n<ul class=\"wp-block-list\">\n<li>After your period, your body starts building energy<\/li>\n<li>Hormones like estrogen rise, helping your body get ready for ovulation<\/li>\n<li>You might feel more creative and motivated, perfect for starting new things!<\/li>\n<\/ul>\n<style>.wp-block-kadence-spacer.kt-block-spacer-804_27d21f-e3 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-804_27d21f-e3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-804_27d21f-e3\">\n<div class=\"kt-block-spacer kt-block-spacer-halign-center\">\n<hr class=\"kt-divider\"\/><\/div>\n<\/div>\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Ovulation Phase&nbsp;<\/strong><\/li>\n<\/ol>\n<ul class=\"wp-block-list\">\n<li>Around the middle of your cycle, your body releases an egg<\/li>\n<li>You might feel extra energetic, confident, or even flirty because hormones like estrogen and luteinizing hormone (LH) are at their highest!<\/li>\n<li>This is the time to enjoy feeling your best!<\/li>\n<\/ul>\n<style>.wp-block-kadence-spacer.kt-block-spacer-804_7f0284-9c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-804_7f0284-9c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-804_7f0284-9c\">\n<div class=\"kt-block-spacer kt-block-spacer-halign-center\">\n<hr class=\"kt-divider\"\/><\/div>\n<\/div>\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Luteal Phase&nbsp;<\/strong><\/li>\n<\/ol>\n<ul class=\"wp-block-list\">\n<li>After ovulation, your body prepares for the next period if there\u2019s no pregnancy<\/li>\n<li>Hormones like progesterone increase, which might make you feel calmer or crave comfort<\/li>\n<li>It\u2019s a good time to finish tasks and focus on things that make you happy<\/li>\n<\/ul>\n<style>.wp-block-kadence-spacer.kt-block-spacer-804_5adb1e-5d .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-804_5adb1e-5d .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-804_5adb1e-5d\">\n<div class=\"kt-block-spacer kt-block-spacer-halign-center\">\n<hr class=\"kt-divider\"\/><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>What\u2019s happening inside: the biological side<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Each phase of your cycle is powered by hormones. During the menstrual phase, low levels of estrogen and progesterone cause the uterine lining to shed. In the follicular phase, estrogen rises, helping follicles in your ovaries grow and get ready for ovulation. Around ovulation, a hormone called luteinizing hormone (LH) spikes, releasing an egg. The luteal phase kicks in next, with progesterone rising to prepare your body for a potential pregnancy. Understanding these changes helps you know what\u2019s happening in your body and why!<\/p>\n<style>.kb-image804_df4618-bb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image804_df4618-bb size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"708\" src=\"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Cyclus-Curlovecare-AVDEF--1024x708.png\" alt=\"\" class=\"kb-img wp-image-4293\" srcset=\"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Cyclus-Curlovecare-AVDEF--1024x708.png 1024w, https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Cyclus-Curlovecare-AVDEF--300x207.png 300w, https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Cyclus-Curlovecare-AVDEF--768x531.png 768w, https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Cyclus-Curlovecare-AVDEF--1536x1062.png 1536w, https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/Cyclus-Curlovecare-AVDEF--2048x1416.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Your menstrual cycle is a monthly process your body goes through. It\u2019s like a rhythm that connects your hormones, energy, and emotions. There are four phases in every cycle, and each phase is unique, kind of like the changing seasons!<\/p>\n","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20],"tags":[66],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation","tag-female-body"],"acf":[],"featured_image_url":{"thumbnail":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/e83ee4b75613317369a2bce1a4e07561-150x150.jpg","medium":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/e83ee4b75613317369a2bce1a4e07561-300x200.jpg","medium_large":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/e83ee4b75613317369a2bce1a4e07561-768x513.jpg","large":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/e83ee4b75613317369a2bce1a4e07561-1024x684.jpg","1536x1536":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/e83ee4b75613317369a2bce1a4e07561-1536x1025.jpg","2048x2048":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/e83ee4b75613317369a2bce1a4e07561-2048x1367.jpg"},"post_author":"curlovecare","assigned_categories":"Menstruation","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your menstrual cycle - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/curlovecare.com\/en\/topics\/your-menstrual-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your menstrual cycle - Cur-Love-Care | Sexual Health Education for Cura\u00e7ao&#039;s Youth\" \/>\n<meta property=\"og:description\" content=\"Your menstrual cycle is a monthly process your body goes through. 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