{"id":6326,"date":"2025-02-27T19:48:07","date_gmt":"2025-02-27T19:48:07","guid":{"rendered":"https:\/\/curlovecare.com\/topics\/taking-care-of-your-vulva-and-vagina\/"},"modified":"2025-07-08T13:52:49","modified_gmt":"2025-07-08T13:52:49","slug":"taking-care-of-your-vulva-and-vagina","status":"publish","type":"post","link":"https:\/\/curlovecare.com\/es\/topics\/taking-care-of-your-vulva-and-vagina\/","title":{"rendered":"Cuida tu vulva y vagina"},"content":{"rendered":"
    \n
  1. Ponte ropa interior limpia todos los d\u00edas<\/strong>
    Es posible que tus bragas huelan un poco si las usas por mucho tiempo. Esto se debe a que tienen la secreci\u00f3n de la vagina. La descarga es normal y saludable. Pero tira tus bragas a la lavadora despu\u00e9s de haberlas usado una vez.<\/li>\n
  2. Utiliza ropa interior de algod\u00f3n sin protector diario<\/strong>
    La ropa interior sint\u00e9tica y los protectores diarios te hacen sudar m\u00e1s y pueden causar irritaci\u00f3n en la vagina. Esto provoca m\u00e1s secreci\u00f3n.<\/li>\n
  3. L\u00e1vate los labios vaginales con agua tibia, pero sin jab\u00f3n. Tampoco uses jab\u00f3n vaginal<\/strong>
    No uses jab\u00f3n para lavarte los labios vaginales, ya que esto alterar\u00e1 el equilibrio \u00e1cido en tu vagina. Puedes terminar con picaz\u00f3n, irritaci\u00f3n,\u00a0candidiasis<\/a><\/a>\u00a0(aftas),\u00a0vaginosis bacteriana<\/a><\/a>\u00a0y\u00a0dolor al tener relaciones sexuales<\/a><\/a>. Entonces, l\u00e1vate s\u00f3lo con agua.<\/li>\n
  4. No te laves la vagina por dentro. Se mantiene limpia<\/strong>
    Tampoco uses jab\u00f3n vaginal. Lavarse la vagina con \u00e9l altera el equilibrio del pH. Esto puede provocar picaz\u00f3n, irritaci\u00f3n,    \u00a0<\/a><\/a>candidiasis<\/a>\u00a0(aftas),\u00a0<\/a>vaginosis bacteriana<\/a>\u00a0y\u00a0<\/a>dolor al tener relaciones sexuales<\/a>.<\/li>\n
  5. \u00bfTu flujo de repente huele completamente diferente? Ve a un m\u00e9dico<\/strong>
    \u00bfHa cambiado algo en tu flujo? \u00bfTu secreci\u00f3n es quiz\u00e1s mucho m\u00e1s espesa, m\u00e1s fina, de diferente color o tiene mal olor? \u00bfTienes dolor o picaz\u00f3n? Pide una cita con tu m\u00e9dico. Es posible que tengas una\u00a0    candidiasis<\/a><\/a>,\u00a0vaginosis bacteriana<\/a><\/a>\u00a0o una\u00a0ITS<\/a>. Las pruebas de ITS tambi\u00e9n son posibles en el Centro de Salud Sexual del Departamento de Salud P\u00fablica.<\/li>\n
  6. L\u00edmpiate de adelante hacia atr\u00e1s cuando vayas al ba\u00f1o<\/strong>
    Primero a lo largo de tu vulva, luego de regreso a tus nalgas. De esta manera, las bacterias del ano no pueden llegar a la uretra. Es la forma de evitar contraer una\u00a0    infecci\u00f3n de la vejiga<\/a><\/a>\u00a0or a\u00a0candidiasis<\/a><\/a>.<\/li>\n
  7. Orinar despu\u00e9s del sexo<\/strong>
    Cuando tienes relaciones sexuales, a veces las bacterias (las de tu pareja o las tuyas) entran en la uretra. Al vaciar la vejiga por completo despu\u00e9s del sexo, se eliminan las bacterias de la uretra. Esto tambi\u00e9n previene una\u00a0    <\/a>infecci\u00f3n de la vejiga<\/a><\/a>.<\/li>\n
  8. \u00bfPer\u00edodos? Cambia las toallas sanitarias y los tampones con regularidad<\/strong>
    Cambia las toallas sanitarias y los tampones cada cuantas horas. No las utilices por m\u00e1s de 8 horas. Pueden empezar a causar irritaci\u00f3n.<\/li>\n
  9. M\u00edrate la vulva y la vagina en un espejo<\/strong>
    Un pene es prominente; tu vulva y vagina no lo son. Debido a esto, algunas mujeres nunca han visto su propia vagina. Pero cuanto m\u00e1s sepas sobre c\u00f3mo funciona, c\u00f3mo se siente y se ve tu vagina, m\u00e1s f\u00e1cil ser\u00e1 cuidarla. Y mejor preparada estar\u00e1s para el sexo. Usa un espejo y \u00e9chale un vistazo t\u00fa misma.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[186],"tags":[174],"class_list":["post-6326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene","tag-female-body-es"],"acf":[],"featured_image_url":{"thumbnail":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/body-positivity-jeans-150x150.jpg","medium":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/body-positivity-jeans-300x151.jpg","medium_large":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/body-positivity-jeans-768x388.jpg","large":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/body-positivity-jeans-1024x517.jpg","1536x1536":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/body-positivity-jeans.jpg","2048x2048":"https:\/\/curlovecare.com\/wp-content\/uploads\/2025\/02\/body-positivity-jeans.jpg"},"post_author":"a.shafshak@profoundprojects.com","assigned_categories":"Higiene","yoast_head":"\nCuida tu vulva y vagina - 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