Abstinence
Abstinence means choosing not to have sex, which is the only 100% effective way to prevent pregnancy and STIs. Some people practice full abstinence (no sexual activity at all), while others may choose to avoid only vaginal sex. It’s a personal choice and can be temporary or long-term.
Benefits of abstinence:
- No chance of pregnancy or STIs
- No need for birth control or protection
- Can align with personal, religious, or health reasons
Challenges:
- Requires self-control and communication in relationships
- May not be a long-term option for everyone
Abstinence is one of many contraceptive choices, and it’s important to choose what works best for you.
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