what is abuse?

Types of Abuse:

1. Physical abuse
   • When someone hurts your body, like hitting, kicking, or pushing
   • For example, if a parent, partner, or someone else slaps or punches you

2. Emotional abuse
   • When someone uses words or actions to make you feel bad about yourself
   • Examples include constant criticism, insults, threats, or making you feel worthless

3. Sexual abuse
   • When someone touches you or forces you into sexual activities without your consent
   • This includes unwanted touching, sharing private photos without permission, or forcing someone to watch or do something sexual

4. Neglect
   • When a caregiver doesn’t provide basic needs like food, clothing, safety, or love
   • For example, being left alone for long periods without proper care

5. Digital Abuse
   • When someone uses technology to hurt or control you
   • Examples include sending mean messages, sharing private pictures without permission, or tracking your location without your consent

Incest

Incest is when someone is forced or pressured into sexual contact by a family member, such as a parent, sibling, grandparent, uncle, aunt, or cousin. This is never okay and is a serious form of abuse.

Incest can involve different types of sexual behavior, from unwanted touching to more severe forms of sexual violence. In some cases, the person may try to manipulate, threaten, or use their position of power to keep the abuse a secret. Seek help immediately if you are experiencing this form of abuse. 

How can you tell if it’s abuse?

Abuse can be obvious, like hitting or yelling, but it can also be subtle, like someone making you feel guilty all the time or ignoring your boundaries. Here are some signs:

• You feel scared, nervous, or ashamed around someone
• They make you feel bad about yourself or say it’s your fault when they hurt you
• They try to control what you do, who you see, or where you go

What should you do if you’re experiencing abuse?

1. Talk to someone you trust: Share what’s happening with a trusted adult, like a parent, teacher, school social worker, or family friend
2. Reach out for help: There are support services that can help you stay safe and figure out what to do next. You can contact the following:

Police

• 911: Emergency
• 917: No emergency
• 108: Report anonymously

Child Protection

• 918 : Ayudo pa Mucha i Hóben. Helpline for children and young people, free and anonymous.
• +5999 461 4444: Child protection contact for adults.

Bos di Hubentut

• +5999 461 8103: For guidance regarding sexual abuse.

3. Know it’s not your fault: Abuse is never your fault, no matter what someone says. You deserve to feel safe and respected.

What can you do if you see abuse?

If you see or suspect someone is being abused:

• Check in: Ask them if they’re okay and let them know you’re there to help.
• Get help: Talk to a trusted adult or organization specializing in abuse support.
• Stay safe: Your safety is important too – don’t put yourself at risk if the situation feels dangerous.

Remember!

No one deserves to be abused. Everyone has the right to feel safe, respected, and loved. If you or someone you know is experiencing abuse, don’t hesitate to reach out for help.